The 5Rhythms dance & movement practice might look like a wild dance party at first, but the 5Rhythms are also designed to wake us up, shake us up, and bring us into our creative power. Created by Gabrielle Roth, the 5Rhythms support us in moving with the creative process. There are no steps or choreography to follow, but there are prompts, music, and invitations to encourage exploration and help free us from whatever blocks our fullest expression.

Many traditions have a water ritual of cleansing and starting anew. “Body Waves: To the River” is a special series in the key of Flowing-Staccato where we’ll embody the newness of spring and fresh starts!

A river cuts through the landscape in a meandering line. Though it moves like a narrative, with a beginning, middle, and end, no part of it remains static and it is ever new - the water that flows through, the changing banks, even the vegetation and structures on its shores. It swells and recedes, muddies and clears, and slows and rushes. It carries things along in its currents or pulls them into its eddies, and finally empties out into the vast ocean.

Join us as we investigate what it is to step into the river of practice–ever new and ever vast!

Promo/Coupon  Codes & Specials: 

-"New" - New participants use code "New" for a free trial class. ***Note: This coupon code is for people who have never taken a 5Rhythms with Meghan LeBorious or 5Rhythms with Karen Ritscher class. If you. have taken a class before, but are not able to pay, please reach out to [email protected] at least 24 hours in advance to make a barter arrangement, or sign up for the "Hardship Ticket" level (10 available)

-"Welcome" - Anyone who identifies as a person of color and believes they have been financially impacted by systemic racism can use code "Welcome" for a 90% discount at any time, regardless of ability to pay